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Critical Sports Performance

List of posts

  • The Mindset of an Olympian

    The US Olympic Trials for Track and Field showcased athletes with strong mindsets. Your mindset determines your success; believing in yourself and your training is crucial. Set specific goals, believe in yourself, create a plan, and trust the process. This mindset can lead to achieving your performance goals, just like Olympians.

  • Basics of Barefoot Training

    The book “Born to Run” by Christopher McDougall explores barefoot running and its benefits and risks. To incorporate barefoot training, one can start with strength training, warm-up, post-workout mobility, and controlled strides. It’s important to progress gradually to minimize the risk of injury and fully reap the rewards of barefoot training.

  • Five Reasons why Runners Should Strength Train

    Five Reasons why Runners Should Strength Train

    This content shares a personal experience of a runner incorporating strength training, highlighting the benefits for runners. It emphasizes how strength training can improve finishing kick, running economy, injury resilience, posture, body image, and overall performance. It advises on incorporating compound movements, focusing on technique, and exercising caution in the weight room to reap these…